Healthy Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Parsley, dried, 1 tsp (remove) Pepper, black, 0.25 tsp (remove) Lemon juice, 2 tbsp (remove) Chickpeas (garbanzo beans), 2 cup (remove) Cumin (ground), 1 tsp (remove) Fresh Garlic Minced, 2 tbsp (remove) Eden Selected Toasted Sesame Oil, .12 tbsp (remove) 1/4 cup daisy lite sour cream 1 TBSP Creamy Peanut Butter
Place all ingredients in a food processor and process until smooth: add water if needed. Makes 16 servings (2Tablespoons each).
Nutritional Info Amount Per Serving
- Calories: 49.7
- Total Fat: 1.3 g
- Cholesterol: 1.3 mg
- Sodium: 98.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
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