Chili Garlic Roasted Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 teaspoons extra-virgin olive oil or canola oil1 tablespoon chile-garlic sauce (see Note)1 tablespoon reduced-sodium soy sauce1/8 teaspoon ground white pepper1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces
1.Position rack in lower third of oven; preheat to 450�F.
2.Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
3.Spread the sweet potatoes evenly on a rimmed baking sheet.
4.Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.
Makes 4 servings of about 3/4 cups.
Exchanges: 2 starch, 1 fat
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMERSTARS917.
2.Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
3.Spread the sweet potatoes evenly on a rimmed baking sheet.
4.Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.
Makes 4 servings of about 3/4 cups.
Exchanges: 2 starch, 1 fat
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMERSTARS917.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 362.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g
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