Peach Berry Smoothee
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup mixed frozen berries1/2 cup frozen peaches1/2 cup soymilk1/4 cup juice1 T. flax seed (whole or meal, or combination)1 T. bee pollen
Makes 1 serving.
Blend all ingredients in blender until smooth. (Add a touch more juice or water if necessary.) I would recommend a BlendTec or Vitamix blender to get this really smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user ABVELL.
Blend all ingredients in blender until smooth. (Add a touch more juice or water if necessary.) I would recommend a BlendTec or Vitamix blender to get this really smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user ABVELL.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.3 g
- Protein: 10.4 g
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