Spanish quinoa with black beans
- Number of Servings: 21
Ingredients
Directions
* Olive Oil, 1 tbsp (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) * Hunt's Diced tomatoes, canned, whole can, 1 serving (remove) * Beans, black, 1 cup (remove) * Water, tap, 1.5 cup (8 fl oz) (remove) * Garlic powder, 1 tbsp (remove) * Pepper, black, 1 tsp (remove) * Chili powder, 1 tbsp (remove)
makes approx 2 lbs.
Serving is about 1.5 oz so 21 servings. These are small servings, but perfect when combined on a tortilla with some corn, cheese and fajita chicken.
Number of Servings: 21
Recipe submitted by SparkPeople user KIMBERDOODLE1.
Serving is about 1.5 oz so 21 servings. These are small servings, but perfect when combined on a tortilla with some corn, cheese and fajita chicken.
Number of Servings: 21
Recipe submitted by SparkPeople user KIMBERDOODLE1.
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 51.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.2 g