Cordon Blue Chicken (lite style)

Name: Cordon Blue Chicken (lite style) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 chicken fillet; 1 turkey ham slice; 1 oz asadero cheese; 1 tbsp ranch dressing to coat; 2oz bread crumbs to coat; Microwave 5 min ea.side

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 chicken fillet1 turkey ham slice1 oz asadero cheese1 tbsp ranch dressing to coat2oz bread crumbs to coatMicrowave 5 min ea.side

Directions

microwave cooking

Number of Servings: 1

Recipe submitted by SparkPeople user RODESITA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.6
Total Fat: 14.4 g
Cholesterol: 58.8 mg
Sodium: 1,021.2 mg
Total Carbs: 43.7 g
Dietary Fiber: 2.7 g
Protein: 33.7 g

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