Whole Wheat Dumplin

Name: Whole Wheat Dumplin Recipe
Prep time: 1 min
Cook time: 7 min
Total time: 8 min
Yield: 1
Ingredients: Whole Wheat Flour; Water; Salt (Optional)

Minutes to Prepare: 1
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Whole Wheat FlourWaterSalt (Optional)

Directions

Make into a dough, then shape and add to boiling water with salt

Number of Servings: 1

Recipe submitted by SparkPeople user DEBS1389.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 95.4 g
Dietary Fiber: 3.4 g
Protein: 12.9 g

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