Quick Low-Fat Corn Bread

Name: Quick Low-Fat Corn Bread Recipe
Cook time: 25 min
Total time: 25 min
Yield: 16
Ingredients: 1 C. flour; 1 C. cornmeal; 3 Tbsp. sugar; 1.5 tsp. baking powder; .5 tsp. salt; 1 C. nonfat milk; .25 C. canola oil; 2 egg whites lightly beaten

(9)

Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 C. flour1 C. cornmeal3 Tbsp. sugar1.5 tsp. baking powder.5 tsp. salt1 C. nonfat milk.25 C. canola oil2 egg whites, lightly beaten

Directions

Spray 9" baking pan with non-stick cooking spray. Combine flour, cornmeal, sugar, baking powder and salt in large bowl. Whisk together milk, oil and egg whites and pour over dry ingredients. Stir until just combined; do not overmix. Spread batter in pan and bake 20-25 min. at 400 degrees.
16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user CLDLG02.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 3.8 g
Cholesterol: 0.3 mg
Sodium: 56.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.8 g
Protein: 2.1 g

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Member Reviews

JULESD906
Great recipe. - 11/2/11
DRAE2409
I made some changes since I realized half way through that I didn't have any eggs. See this recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1331127. BUT this recipe is a good base recipe, apparently. Without it, I wouldn't have had any cornbread with dinner tonight. Thank you!! - 11/15/10
DAISY443
I left out the salt and sugar and used egg substitute. Added a little extra because of some of the dry comments above. Very good! - 10/14/10
SCAETHACH
It was on the bland/dry side. I cooked for exactly 20 min, maybe could be less? I guess I'm used to a sweeter version though, I had to drizzle a teeny bit of honey on it. - 10/22/09
GEEKETTE
This was super simple to make. Tasted wonderful! Not as sweet as some I've had but thats alright. Mine turned out nice and fluffy, softly beating the eggs white is important, as well as making sure your baking powder is fresh. - 5/19/08
ASHLYNNE12
This cornbread was very good. We left out the sugar and added some red pepper. Yummy! - 3/12/08
WEEZIE30
I really enjoyed this with chili last night. It wasn't as fluffy and moist was the corn bread I normally make but at half the calories, I thougth it was pretty tasty. - 11/27/07
CANADIANFILLY
It was ok. I'd make it again for the lower caleries so I can have a whole peice for a serving. Instead of using cooking spray I used wax paper and that went well - 11/22/07