apple surprise

Name: apple surprise Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 apple peeled and grated into small bowl; 1 slice of low cal. bread broken into small pieces; 1 egg white; cin. and sugar sub.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 apple peeled and grated into small bowl1 slice of low cal. bread broken into small pieces1 egg whitecin. and sugar sub.

Directions

mix all together in small bowl and place in fry pan cook until done. Great for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERLYN8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 113.9 mg
Total Carbs: 22.1 g
Dietary Fiber: 4.6 g
Protein: 6.3 g

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