Mac and Cheese with Broc & Cauli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Cottage Cheese, 2% Milkfat, 1 cup (not packed) * Parmesan Cheese, grated, 2 tbsp * Kraft 2% cheddar block cheese, 6 oz * Whole Wheat Penne (dry), 375g * Broccoli, fresh, 2 cup, chopped * Cauliflower, raw, 2 cup
Preheat oven to 350.
Cook pasta al dente. In the last 2 minutes of cooking add the veggies. When pasta is done, stir in cottage cheese, 1/2 of cheddar cheese, mustard powder, and salt and pepper to taste. Put everything in a baking dish, sprinkle with remainder of cheese, and bake for 10-20 minutes until cripsy.
Makes 4 servings.
(Note: S&P is not counted in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user NINA562.
Cook pasta al dente. In the last 2 minutes of cooking add the veggies. When pasta is done, stir in cottage cheese, 1/2 of cheddar cheese, mustard powder, and salt and pepper to taste. Put everything in a baking dish, sprinkle with remainder of cheese, and bake for 10-20 minutes until cripsy.
Makes 4 servings.
(Note: S&P is not counted in nutrition info.)
Number of Servings: 4
Recipe submitted by SparkPeople user NINA562.
Nutritional Info Amount Per Serving
- Calories: 390.8
- Total Fat: 12.0 g
- Cholesterol: 36.5 mg
- Sodium: 662.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.2 g
- Protein: 27.2 g
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