Spelt Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wet: 2 eggs1/2c canola oil1/2c brown sugar1 tsp vanilla1/2c rice milk1/4 c chia seeds1/4 c ground flax1 c berriesDry:1 3/4 c spelt flour2 tsp baking powder1/2 tsp salt1 tsp cinnamon
Makes 12 muffins. One serving = one muffin.
Combine wet ingredients in a bowl.
Combine dry ingredients in a separate bowl.
Add the dry ingredients to the wet ingredients and mix well.
Spoon mixture into a greased muffin tin.
Bake at 350* for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Combine wet ingredients in a bowl.
Combine dry ingredients in a separate bowl.
Add the dry ingredients to the wet ingredients and mix well.
Spoon mixture into a greased muffin tin.
Bake at 350* for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 12.3 g
- Cholesterol: 30.8 mg
- Sodium: 121.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
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