Nutty Ground Turkey Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. Ground 93% lean turkey1 T. Olive Oil1 pkg 24 oz Family size frozen stir fry vegetables6 cloves Garlic2 T Brown sugar4 tsp cornstarch1/4 tsp. ground ginger3/4 cup chicken broth1/3 cup reduced-sodium soy sauce1/4 cup chunky peanut butter5-6 drops of hot pepper sauce3 cups shredded cabbageRice to serve over is optional. We used brown rice.
1. In a large skillet or wok, stir-fry the ground turkey and the minced garlic in the oil for 2-3 minutes. Add vegetables, cook 5 minutes longer or until turkey is no longer pink and vegetables are crisp tender.
2. In a small bowl, combine the brown sugar, cornstarch and ginger; stir in the broth, soy sauce, peanut butter and hot pepper sauce until blended. (you may have to warm the peanut butter in the microwave for a few seconds to get it to mix into the sauce evenly). Pour mixed sauce over the turkey and vegetable mixture.
3. Bring to a boil; cook and stir for 2 minutes or until thickened. add cabbage, cook 2 minutes longer or until crisp-tender. Serve with rice - Optional
4. Makes 5 fairly large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TELFEYAN.
2. In a small bowl, combine the brown sugar, cornstarch and ginger; stir in the broth, soy sauce, peanut butter and hot pepper sauce until blended. (you may have to warm the peanut butter in the microwave for a few seconds to get it to mix into the sauce evenly). Pour mixed sauce over the turkey and vegetable mixture.
3. Bring to a boil; cook and stir for 2 minutes or until thickened. add cabbage, cook 2 minutes longer or until crisp-tender. Serve with rice - Optional
4. Makes 5 fairly large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TELFEYAN.
Nutritional Info Amount Per Serving
- Calories: 356.0
- Total Fat: 16.2 g
- Cholesterol: 64.3 mg
- Sodium: 868.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.5 g
- Protein: 26.6 g
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