Oriental Beef & Veg combo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef, any lean cut will do - 400gAubergine, medium to large1 large red bell pepper1 large or 2 small cucumbers2 cups diced carrots1 large onion, chopped3 - 4 cloves garlic2 bouillon cubes (I like knorr chicken)4T soy sauce, or to taste1-2 T sesame oil, or any veg oil really
This recipe makes just over 8 one-cup servings.
Dice/chop all vegetables to about the same size, roughly 1/2" cubes
*I make the carrots slightly thinner, and leave the skin on the cucumbers
Heat the oil in a wok till VERY hot.
Add the beef and bouillon cube and cook till meat juices are sealed in
Add the soy sauce, carrots and let sit for a few minutes
Then add the other vegetables, starting with the tougher ones till the softest or quickest cooking.
*Usually I add the cucumbers last
Adjust the seasoning (I use an oriental spice mix)
Stop before the veggies turn to mush! About 10 - 15 minutes will do.
You can cut the prep time in half if all the veggies are frozen and pre-cut.
Accompany with flat bread or rice
Bon appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user OZAVIZE.
Dice/chop all vegetables to about the same size, roughly 1/2" cubes
*I make the carrots slightly thinner, and leave the skin on the cucumbers
Heat the oil in a wok till VERY hot.
Add the beef and bouillon cube and cook till meat juices are sealed in
Add the soy sauce, carrots and let sit for a few minutes
Then add the other vegetables, starting with the tougher ones till the softest or quickest cooking.
*Usually I add the cucumbers last
Adjust the seasoning (I use an oriental spice mix)
Stop before the veggies turn to mush! About 10 - 15 minutes will do.
You can cut the prep time in half if all the veggies are frozen and pre-cut.
Accompany with flat bread or rice
Bon appetit!
Number of Servings: 8
Recipe submitted by SparkPeople user OZAVIZE.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 6.8 g
- Cholesterol: 44.5 mg
- Sodium: 787.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.1 g
- Protein: 16.6 g
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