Asian Chicken Medley

Name: Asian Chicken Medley Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 4 boneless/skinless chicken thighs; 1 tbs extra virgin olive oil; 1/2 large white onion cut in slices; 2 tbs soy sauce; 1 tbs garlic powder; 1 tbs season salt; 2 tsp black powder; 1 tsp minced garlic; 1 package Birds Eye Asian Medley frozen vegetables

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

4 boneless/skinless chicken thighs1 tbs extra virgin olive oil1/2 large white onion cut in slices2 tbs soy sauce1 tbs garlic powder1 tbs season salt2 tsp black powder1 tsp minced garlic1 package Birds Eye Asian Medley frozen vegetables

Directions

cut chicken thighs into bite size cubes
heat olive oil in wok or large skillet
add chicken, season salt and garlic powder, stir fry until nearly done on med high heat
add onions & 1 tbs of soy sauce, continue cooking on med high until chicken is no longer pink in middle
add frozen vegetables, minced garlic and rest of soy sauce continue cooking on med heat until vegetables are tender
serve over brown rice

makes approx. 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KELBEL140.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving