Mexican Taco Turkey Meatloaf Muffins (Trillium1204)
- Number of Servings: 12
Ingredients
1 pound extra-lean minced turkey (Maple Leaf Prime)1/2 cup old-fashioned rolled oats (No Name)1 cup chopped onions1/2 cup chopped celery1/2 cup chopped green or red pepper1/2 cup chopped carrot1 cup chopped mushroom4 garlic cloves2 egg whites1 cup canned diced tomatoes without juice (Aylmer - no salt added)4 tablespoons barbecue sauce (PC Tequila Habanero Spicy)1 tablespoon chili powder1 tablespoon hungarian paprika1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon pepper1/4 teaspoon salt
Heat oven to 350 degrees F.
Chop vegetables and sauté all but the tomatoes and garlic in a lightly oiled pan until done but not mushy. Cool vegetables.
Combine ground turkey, oats, cooled cooked vegetables, egg whites, diced tomatoes, garlic, chili powder, paprika, basil, oregano, ground cumin, ground coriander, pepper and salt.
Spray each muffin with olive oil and spoon the meat mixture in each cup (fills to the top of each muffin cup). Top each muffin with 1 teaspoon of the barbecue sauce.
Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!
Make 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.
Chop vegetables and sauté all but the tomatoes and garlic in a lightly oiled pan until done but not mushy. Cool vegetables.
Combine ground turkey, oats, cooled cooked vegetables, egg whites, diced tomatoes, garlic, chili powder, paprika, basil, oregano, ground cumin, ground coriander, pepper and salt.
Spray each muffin with olive oil and spoon the meat mixture in each cup (fills to the top of each muffin cup). Top each muffin with 1 teaspoon of the barbecue sauce.
Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!
Make 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 89.1
- Total Fat: 2.3 g
- Cholesterol: 23.2 mg
- Sodium: 175.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g
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