Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
two or three stalks of kale - remove stems1 cup soy milk1/2 cup orange juice1/2 pear chopped1 banana1 tbsp honey
Blend kale leaves, soy milk and orange juice.
Add pear, banana and honey. Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user EL_JAY.
Add pear, banana and honey. Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user EL_JAY.
Nutritional Info Amount Per Serving
- Calories: 441.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 168.0 mg
- Total Carbs: 102.0 g
- Dietary Fiber: 12.9 g
- Protein: 16.3 g
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