Triple Chip/M&M Cookie Bars

Name: Triple Chip/M&M Cookie Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 48
Ingredients: 3 c flour; 1 tsp baking soda; 1/2 tsp salt; 1 c navy beans (pureed); 1 1/2 c brown sugar; 2 egg whites; 2 tsp vanilla; 1 1/2 c chocolate chips; 1/2 c chopped walnuts; 1/2 c. peanut butter chips; 1/2 c. m&m candy; 1/2 c white chocolate chips (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 48

Ingredients

3 c flour1 tsp baking soda1/2 tsp salt1 c navy beans (pureed)1 1/2 c brown sugar2 egg whites2 tsp vanilla1 1/2 c chocolate chips1/2 c chopped walnuts1/2 c. peanut butter chips1/2 c. m&m candy1/2 c white chocolate chips (optional)

Directions

Preheat oven to 350. Mix flour, salt, baking soda and set aside. Puree beans in food processor with about half of the liquid. Beat beans and sugar until creamy. Add egg whites and vanilla. Slowly add flour mixture. Mix in chocolate and peanut butter chips. Press dough into mediun jelly roll pan (about 11x16). Gently press walnuts and m&ms on top. bake for 20 minutes.

Number of Servings: 48

Recipe submitted by SparkPeople user MIEKAB.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 108.7
Total Fat: 3.1 g
Cholesterol: 0.3 mg
Sodium: 60.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 0.8 g
Protein: 2.0 g

More Recipes Like This

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

Member Reviews