Harira - 423.6 (5)

Number of Servings: 5

Ingredients

2 T. olive oil1 onion, medium yellow2 garlic cloves1 lb. lamb shoulder steak1 1/2 t. cumin, ground2 t. paprika1/2 t. cloves, ground1 bay leaf2 T. tomato paste32 oz. beef stock30 oz chickpeas26 oz tomatoes, diced canned1/2 c. cilantro, fresh

Directions

Makes 5-6 servings. Serve with Garlic and Thyme Flatbread.

Number of Servings: 5

Recipe submitted by SparkPeople user LISAREITHER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 17.1 g
Cholesterol: 84.3 mg
Sodium: 1,610.8 mg
Total Carbs: 32.8 g
Dietary Fiber: 7.7 g
Protein: 35.2 g

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