Oatmeal banana pancakes
- Number of Servings: 2
Ingredients
Directions
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)Egg, fresh, 2 large (remove)*Kroger Lowfat Cottage Cheese, 0.5 cup (remove)Cinnamon, ground, .25 tsp (remove)Nutmeg, ground, .05 tsp (remove)Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)Vanilla Extract, 1 tsp (remove)Maple Syrup, 1 tbsp (remove
makes 4 pancakes, 2 servings. Mix all ingredients except maple syrup in blender and cook in griddle. Drizzle with maple syrup
Number of Servings: 2
Recipe submitted by SparkPeople user ODWYERHL.
Number of Servings: 2
Recipe submitted by SparkPeople user ODWYERHL.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 7.7 g
- Cholesterol: 192.5 mg
- Sodium: 301.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.4 g
- Protein: 15.0 g
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