St Helena Tuna Plo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYCHIC7.
Yellowfin Tuna (fish), 100 grams White Rice, long grain, 4 cup Curry powder, 1 tbsp Carrots, raw, 0.25 cup, chopped Eggplant, fresh, 0.25 cup, cubes Onions, raw, 0.5 medium (2-1/2" dia) Pumpkin, cooked, 0.25 cup, mashed Green Beans (snap), 0.25 cup *ground tumeric, 1 tsp
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYCHIC7.
Nutritional Info Amount Per Serving
- Calories: 260.3
- Total Fat: 1.0 g
- Cholesterol: 14.5 mg
- Sodium: 56.9 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 2.2 g
- Protein: 12.5 g
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