St Helena Tuna Plo

Name: St Helena Tuna Plo Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Yellowfin Tuna (fish) 100 grams; White Rice long grain 4 cup; Curry powder 1 tbsp; Carrots raw 0.25 cup chopped; Eggplant fresh 0.25 cup cubes; Onions raw 0.5 medium (2-1/2 dia); Pumpkin cooked 0.25 cup mashed; Green Beans (snap) 0.25 cup; *ground tumeric 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Yellowfin Tuna (fish), 100 grams White Rice, long grain, 4 cup Curry powder, 1 tbsp Carrots, raw, 0.25 cup, chopped Eggplant, fresh, 0.25 cup, cubes Onions, raw, 0.5 medium (2-1/2" dia) Pumpkin, cooked, 0.25 cup, mashed Green Beans (snap), 0.25 cup *ground tumeric, 1 tsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYCHIC7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.3
Total Fat: 1.0 g
Cholesterol: 14.5 mg
Sodium: 56.9 mg
Total Carbs: 48.9 g
Dietary Fiber: 2.2 g
Protein: 12.5 g

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