Family low Fat Turkey Meatloaf

Name: Family low Fat Turkey Meatloaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 18
Ingredients: sweet raw onion 1.50 cup chopped; western family diced tomatoes no salt added 1 can; Quaker Oats Old-Fashioned Rolled Oats 3 cups; Jenny O Ground Turkey Lean 40 oz; hunts garlic and herb 3.5 cup 1 can; Egg whites 2 serving; worcestershire sauce 3 TB; 1 can low sodium black beans drained and rinsed

(2)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 18

Ingredients

sweet raw onion, 1.50 cup, choppedwestern family diced tomatoes no salt added, 1 canQuaker Oats Old-Fashioned Rolled Oats, 3 cupsJenny O Ground Turkey Lean, 40 oz hunts garlic and herb, 3.5 cup 1 canEgg whites, 2 serving worcestershire sauce, 3 TB1 can low sodium black beans, drained and rinsed

Directions

in a large bowl combine all the ingredients except half spaghetti sauce. Blend with whatever spices you like, (we use Mrs. Dash) and then dump into a 9x13 pan. Pour rest of sauce over the top and bake at 350 for 1 hour.
Great with mashed potatoes and veggies!

Number of Servings: 18

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 196.7
Total Fat: 5.9 g
Cholesterol: 44.9 mg
Sodium: 366.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 4.4 g
Protein: 16.4 g

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Member Reviews

ZRIE014
great - 9/12/17
HOPE2BE
I like them with peas. This sounds great. I don't usually use spagetti sauce since I make my own but I have the cans and now I have a reason to use it. - 12/17/09