Chicken and Mushroom Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* *Pasta - dry weight (100% durum wheat semolina), 95 gram(s) (remove) * *Chicken Roast No Skin :), 70 gram(s) (remove) * *mushroom 1 cup sliced/pieces~70 gm raw, 0.5 serving (remove) * *whole onion, raw (1 onion), 0.25 serving (remove) * Olive Oil, 1 tbsp (remove) * *Clove of Garlic, 1 serving (remove) * Milk, 2%, 10 mL (remove) * *Colemans Wholegrain Mustard, 5 gram(s) (remove) * Parsley, dried, 0.5 tsp (remove) * Oregano, ground, 0.25 tsp (remove)
Chop the onion medium to fine, fry in the oil on a medium heat until translucent. Add mushrooms (chunkily chopped is my preference) and cook until they begin to colour but before they shrink, stirring regularly, then add the chicken, cut or torn into strips. Add plenty of black pepper at any stage.
Meanwhile, place the pasta in boiling water (if using dry pasta; if you are using fresh this can wait until the mixture is just about ready).
As the chicken warms through add the herbs, and stir in.
Drain the pastas, and add to the chicken and mushroom mixture. Stir well, add the mustard and then the splash of milk (not too much, this just helps the pasta absord some of the flavour; if you're being naughty go for so cream or creme fraiche).
The liquid should reduce in a minute or two, serve immediately with the option of more black pepper and perhaps some grated parmegiano.
Number of Servings: 1
Recipe submitted by SparkPeople user PEZTER.
Meanwhile, place the pasta in boiling water (if using dry pasta; if you are using fresh this can wait until the mixture is just about ready).
As the chicken warms through add the herbs, and stir in.
Drain the pastas, and add to the chicken and mushroom mixture. Stir well, add the mustard and then the splash of milk (not too much, this just helps the pasta absord some of the flavour; if you're being naughty go for so cream or creme fraiche).
The liquid should reduce in a minute or two, serve immediately with the option of more black pepper and perhaps some grated parmegiano.
Number of Servings: 1
Recipe submitted by SparkPeople user PEZTER.
Nutritional Info Amount Per Serving
- Calories: 616.9
- Total Fat: 20.1 g
- Cholesterol: 43.4 mg
- Sodium: 99.7 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 0.9 g
- Protein: 29.2 g
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