Ham & cheese low carb quiche

Name: Ham & cheese low carb quiche Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 6
Ingredients: mix almond flour cheese and butter with 1 tbsp water in food processor - pat dough into bottom and up sides of 10 inch pie pan - bake at 350 degrees for 10 -12 minutes and cool; shred cheese and mince ham - place on bottom of crust add chopped scallions. Beat egg beaters eggs almond milk and cream. Add 1/2 tsp salt 1/4 tsp pepper and pinch of nutmeg to egg mix and beat. Pour over ham cheese and onion and bake at 350 degrees for 45 minutes. Serve warm or cool - serves 6 generously.

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 6

Ingredients

mix almond flour, cheese and butter with 1 tbsp water in food processor - pat dough into bottom and up sides of 10 inch pie pan - bake at 350 degrees for 10 -12 minutes and coolshred cheese and mince ham - place on bottom of crust, add chopped scallions. Beat egg beaters, eggs, almond milk and cream. Add 1/2 tsp salt, 1/4 tsp pepper and pinch of nutmeg to egg mix and beat. Pour over ham, cheese and onion and bake at 350 degrees for 45 minutes. Serve warm or cool - serves 6 generously.

Directions

makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOCARBER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 374.4
Total Fat: 30.5 g
Cholesterol: 125.9 mg
Sodium: 541.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 2.2 g
Protein: 19.7 g

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