Chicken and Shredded Rice
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
* White Rice, short grain, 3 cup (remove), pre-cooked * Beans, black, 1 cup (remove) * Yellow Sweet Corn, Canned, 1 cup (remove) * Chicken Broth, 1 cup (8 fl oz) (remove) * Parsley, dried, 2 tbsp (remove) * Chicken Breast, no skin, 1.5 breast, pre-cooked * *Garlic, Minced, SPICE WORLD (1tsp/5g), 1 tsp (remove) * *Chili powder, 1 tbsp (remove) * *Garlic Powder, 1 serving (remove) * *Onion Powder, 1 serving (remove) * *Garlic Salt, 1 tbsp (remove)
Directions
Shred chicken. Spray large saute pan. Put all ingredients into pan, mix, and heat through. YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user SAMOTHY4.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 252.5
  • Total Fat: 1.7 g
  • Cholesterol: 35.1 mg
  • Sodium: 271.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.3 g

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