Pork Medallions Dijon

Name: Pork Medallions Dijon Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 pork tenderloins 12 oz each; 5 tbsp w.w. Flour; 2 tbsp olive oil; 2 onions chopped; 1garlic clove minced; 1/4 c Dijon mustard; 1 1/4 c skim milk; 1/2 c white wine; 1 tbsp fresh tarragon

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 pork tenderloins, 12 oz each5 tbsp w.w. Flour2 tbsp olive oil2 onions, chopped1garlic clove, minced1/4 c Dijon mustard1 1/4 c skim milk1/2 c white wine1 tbsp fresh tarragon

Directions

Slice pork into 3/4" medallions. Press flatter between your palms. Dredge pork in 3 tbsp of ww flour. Heat 1tbsp of oil in large non stick frying pan. Cook pork until golden brown on both sides, 5-7 minutes. Remover to plate. In same frying pan, heat 1 tbsp oil,add onions and garlic. Cook a few minutes. Add 2 tbsp ww flour, stir to coat onion. Stir in milk, wine. Cook, stirring, until thickened. Stir in tarragon. Add pork to pan and cook until heated through, about one minute. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user FITFORFUN52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 331.8
Total Fat: 14.2 g
Cholesterol: 89.6 mg
Sodium: 330.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 4.2 g
Protein: 36.3 g

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