Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus Recipe
Yield: 12
Ingredients: 2 cups cooked chickpeas peeled; 1/3 c. tahini; 1 handful fresh parsley; 1-12 oz. jar roasted red peppers drained (or 2-3 fresh peppers roasted peeled and deseeded); 1 tbsp. cumin; 3 tbsp. lemon juice; 3-4 tsp. minced garlic jarred (1-3 cloves if fresh); Salt and pepper to taste; 1/4-1/2 c. olive oil

Number of Servings: 12

Ingredients

2 cups cooked chickpeas, peeled1/3 c. tahini1 handful fresh parsley1-12 oz. jar roasted red peppers, drained (or 2-3 fresh peppers, roasted, peeled and deseeded)1 tbsp. cumin3 tbsp. lemon juice3-4 tsp. minced garlic, jarred (1-3 cloves, if fresh)Salt and pepper, to taste1/4-1/2 c. olive oil

Directions

Combine all ingredients, minus olive oil, into a food processor. Pulse until all incorporated. Turn food processor on medium-high and stream in olive oil. Let processor for 5-7 minutes, or until fluffy and smooth.

Makes 12-1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOHERROOTS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 125.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.2 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews