Apple & Raisin Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
150g oats150g raisins1 whole apple with skin cut into small pieces3 cups water1 cup 1% fat milk
put all ingredients into a non stick pan and heat up - mix well until it thickens - serve - contains 2 portions of your daily fruit.
add the ground nutmeg and cinnamon to taste
1 serving = 216g
Number of Servings: 4
Recipe submitted by SparkPeople user TABSNPICKLES.
add the ground nutmeg and cinnamon to taste
1 serving = 216g
Number of Servings: 4
Recipe submitted by SparkPeople user TABSNPICKLES.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 2.0 g
- Cholesterol: 3.1 mg
- Sodium: 96.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
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