No dough - low carb pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Cauliflower, frozen, cooked then grated (1 cup grated)* 1 Cup Mozarella Cheese, part skim milk* 1 egg, slightly beaten* 1 tsp. Oregano* 2 tsp. Parsley* 1/2 Cup of favorite pizza or Speghetti sauce (I used Classico Tomato & Basil for calculation of nutrient info)* favorite pizza toppings
1) Preheat oven to 450 degrees.
2) Mix the cooked, grated cauliflower, egg, cheese, and spices in a bowl.
3) Dump mixture onto a cookie sheet that has been sprayed with cooking spray and flatten with hands into pizza shape - approx. 1/4 in. thick.
4) Cook for approx. 15 minutes. Crust should be golden brown.
5) Remove from oven and add speghetti sauce and favorite toppings.
6) put back into oven for about 5 minutes to cook toppings.
Number of Servings: 1
Recipe submitted by SparkPeople user SHDAVIS2.
2) Mix the cooked, grated cauliflower, egg, cheese, and spices in a bowl.
3) Dump mixture onto a cookie sheet that has been sprayed with cooking spray and flatten with hands into pizza shape - approx. 1/4 in. thick.
4) Cook for approx. 15 minutes. Crust should be golden brown.
5) Remove from oven and add speghetti sauce and favorite toppings.
6) put back into oven for about 5 minutes to cook toppings.
Number of Servings: 1
Recipe submitted by SparkPeople user SHDAVIS2.
Nutritional Info Amount Per Serving
- Calories: 766.9
- Total Fat: 44.2 g
- Cholesterol: 316.5 mg
- Sodium: 1,621.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 6.7 g
- Protein: 66.5 g
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