Dairy free Garlic Mashed Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
6 medium red potato1/4 cup of chicken broth (this replaces the milk)5 tbsp on smart balance buttery spread2 tsp of garlic powder
peel and slice the 6 medium potato
boil until soft
drain
return to pot
add broth, butter and garlic powder - beat or mash - and there you go garlic mashed without milk/dairy.. :)
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISCROW.
boil until soft
drain
return to pot
add broth, butter and garlic powder - beat or mash - and there you go garlic mashed without milk/dairy.. :)
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISCROW.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 4.6 g
- Cholesterol: 0.1 mg
- Sodium: 77.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
Member Reviews