High Protein Scramble 9

Name: High Protein Scramble 9 Recipe
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) .5 cup; Egg Yolk 1 large; Buddig- Smoked Turkey Breast (6 slices) 1 serving; Mushrooms fresh 3 medium; *cheese feta fat free 2 TBS

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), .5 cupEgg Yolk, 1 large Buddig- Smoked Turkey Breast (6 slices), 1 servingMushrooms, fresh, 3 medium *cheese, feta, fat free, 2 TBS

Directions

cut up meat and mushrooms. add all ingredients to pan. scramble away

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 202.8
Total Fat: 6.1 g
Cholesterol: 226.1 mg
Sodium: 830.1 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.6 g
Protein: 29.8 g

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