Kristi's Cheesy Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 bunch or 20 oz broccoli & 1 C water1/4 C. onion1/3 C margarine1/2 C whole wheat flour1 C chicken broth2 C milk2 C cheese1/8 t. nutmeg
Cook and puree broccoli with water - don't drain.
Saute 1/4 C finely chopped onion in 1/3 C margarine until tender.
Add and mix in 1/2 C flour.
Whisk in 1 C chicken broth.
Whisk in 2 C milk - blend until it starts to thicken.
Add broccoli.
Add 2 C cheese - any type.
Add 1/8 tsp. nutmeg.
Cook until done - don't boil.
Number of Servings: 8
Recipe submitted by SparkPeople user CRW747.
Saute 1/4 C finely chopped onion in 1/3 C margarine until tender.
Add and mix in 1/2 C flour.
Whisk in 1 C chicken broth.
Whisk in 2 C milk - blend until it starts to thicken.
Add broccoli.
Add 2 C cheese - any type.
Add 1/8 tsp. nutmeg.
Cook until done - don't boil.
Number of Servings: 8
Recipe submitted by SparkPeople user CRW747.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 13.3 g
- Cholesterol: 27.8 mg
- Sodium: 402.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 9.1 g
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