Crock Pot Rump Roast

Name: Crock Pot Rump Roast Recipe
Prep time: 30 min
Cook time: 600 min
Total time: 630 min
Yield: 10
Ingredients: 1 3 lb. Rump Roast; 3 Tbl Olive Oil; 15 New Potatoes; 15 Baby Carrots; 1 Med. Onion sliced; 1 C Beef Broth; 2 tsp Garlic minced; 1 Bay Leaf; 3 Tbl Quick Cooking Tapioca; Salt & Pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 600

Number of Servings: 10

Ingredients

1 3 lb. Rump Roast3 Tbl Olive Oil15 New Potatoes15 Baby Carrots1 Med. Onion, sliced1 C Beef Broth2 tsp Garlic, minced1 Bay Leaf3 Tbl Quick Cooking TapiocaSalt & Pepper to taste

Directions

Brown meat in oil on all sides. Put potatoes, carrots and onion in the bottom of the crock pot. Sprinkle tapioca over vegetables and mix in. Put meat on top. Mix garlic with broth and pour over all. Cook on low for 10-12 hours, high for 3-5 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user AMYMLE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 439.2
Total Fat: 12.3 g
Cholesterol: 75.0 mg
Sodium: 161.1 mg
Total Carbs: 49.7 g
Dietary Fiber: 6.1 g
Protein: 30.9 g

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