Sweet potato brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 medium sweet potatoes2 fresh eggs150grams dark chocolate4 tablespoons demerera sugar2 tablespoons fructose sugar100g almonds4 tablespoons self-raising flour
Bake the sweet potatoes in their skins for 1 hour.
Melt the choclate in a bain-marie. Once melted add the sugar and mix well. Then add the eggs and mix further for a few minutes.
Scrape out the flesh from the sweet potatoes and mash with a fork or spoon. Add to the chocolate mixture along with the almonds and mix well. Add the flour and mix again.
Add a small amount of oil to a baking tray and spread with your fingers or a brush. Add the mixture and bake in an oven for 45 mins to an hour.
Number of Servings: 16
Recipe submitted by SparkPeople user WELCOMING.
Melt the choclate in a bain-marie. Once melted add the sugar and mix well. Then add the eggs and mix further for a few minutes.
Scrape out the flesh from the sweet potatoes and mash with a fork or spoon. Add to the chocolate mixture along with the almonds and mix well. Add the flour and mix again.
Add a small amount of oil to a baking tray and spread with your fingers or a brush. Add the mixture and bake in an oven for 45 mins to an hour.
Number of Servings: 16
Recipe submitted by SparkPeople user WELCOMING.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 6.6 g
- Cholesterol: 20.4 mg
- Sodium: 16.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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