Pork Shoulder with Beans & Greens
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
2.5 lbs. pork shoulder, visible fat removed 1 T chili powder 1/2 t red pepper flakes 1/2 t salt, kosher or sea 3 cloves garlic, halved 1 c chicken stock, low sodium (or water + bullion) 1 c low-sodium diced tomatoes 1 bunch kale, shredded finely 2 cans cannellini beans, drained and rinsed 2 cups water
Directions
Prepare spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour stock over the meat. Set on low and cook for 5-6 hours. Remove lid and shred meat. Add diced tomatoes, beans, water and kale to slow cooker with the greens placed on top to steam. Continue to cook for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMRACLOVEC.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 331.7
  • Total Fat: 20.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 436.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.7 g

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