Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Water, tap, 8 cup (8 fl oz) * Broth, College Inn, Chicken Broth, Light & Fat Free, 50% ..., 2 cup * Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-M..., 1 serving * Carrots, raw, 1 cup, chopped * Celery, raw, 1 cup, diced * Onions, raw, 0.5 cup, chopped * Garlic, 1 tsp * Ginger Root, 3 slices (1" dia) * Pepper, black, 1 tsp * Salt, 0.5 tsp * Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 6 cups
1. Simmer chicken, water, broth, carrots, onions, celery, ginger and garlic for 25 minutes.
2. Add kale and simmer until tender.
3. Add salt and pepper to taste.
4. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user WITTY_LULU.
2. Add kale and simmer until tender.
3. Add salt and pepper to taste.
4. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user WITTY_LULU.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 1.9 g
- Cholesterol: 45.0 mg
- Sodium: 1,231.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.9 g
- Protein: 23.3 g