Pollo A La Mexicana

Name: Pollo A La Mexicana Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Boneless Skinless Chicken breast tenders; Roma tomatoes; White Onion; Olive Oil; Cilantro; Jalapeno Peppers

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Boneless Skinless Chicken breast tendersRoma tomatoesWhite OnionOlive OilCilantroJalapeno Peppers

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SJRENE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 4.5 g
Cholesterol: 66.0 mg
Sodium: 80.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.9 g
Protein: 27.8 g

More Recipes Like This

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME0

CALS246

(69 ratings)

Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES 245.6 FAT 9.1 PROTEIN 13.7 CARBS 28.6 FIBER 4.5

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME25

CALS222

(145 ratings)

Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 221.8 FAT 3.8 PROTEIN 29.7 CARBS 19.5 FIBER 3.2

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

Member Reviews