Creamy Cauliflower and Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Water, tap, 5 cup (8 fl oz) (remove)Organic Better Than Bouillon Reduced Sodium Chicken Base, 6 tsp (remove)Cumin Powder, 1 tsp (remove)Soft Roasted Butternut Squash, no salt, 150 gram(s) (remove)Carrots, cooked, 1 cup slices (remove)Cauliflower, cooked, 4. cup (1" pieces) (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Mashed Potatoes, 1 cup (remove)Onions, raw, .5 cup, chopped (remove)Cabbage, fresh, .5 cup, chopped (remove)Garlic powder, 1 tbsp (remove)
In a food processor combine all ingredients and 1/2 the water and puree.
Transfer to saucepan and add remaining water.
Heat through until ready to serve, stirring occasionally.
Add more spice to tase if desired.
For added protein perhaps add some chopped cooked chicken or maybe a can of black beans. (not included in calculations)
Serve alone or with a sprinkle of grated cheese. (not included in calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user KDANIEL52B.
Transfer to saucepan and add remaining water.
Heat through until ready to serve, stirring occasionally.
Add more spice to tase if desired.
For added protein perhaps add some chopped cooked chicken or maybe a can of black beans. (not included in calculations)
Serve alone or with a sprinkle of grated cheese. (not included in calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user KDANIEL52B.
Nutritional Info Amount Per Serving
- Calories: 75.3
- Total Fat: 1.0 g
- Cholesterol: 0.5 mg
- Sodium: 368.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.6 g
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