South Beach Shepherds Pie

Name: South Beach Shepherds Pie Recipe
Yield: 5
Ingredients: 1 head of cauliflower; 1 large onion chopped; 1 cup mushrooms chopped; 4 cloves of garlic; 1 lb extra lean ground beef; 2 cups shelled edamame; 1/2 cup low sodium beef broth; 4 tsp worcestershire low sodium; salt & pepper; 3 tbs low fat sour cream; 1 egg; 1 cup low fat shredded cheese

(1)

Number of Servings: 5

Ingredients

1 head of cauliflower1 large onion chopped1 cup mushrooms chopped4 cloves of garlic1 lb extra lean ground beef2 cups shelled edamame1/2 cup low sodium beef broth4 tsp worcestershire low sodiumsalt & pepper3 tbs low fat sour cream1 egg1 cup low fat shredded cheese

Directions

Heat oven to 350. Steam cauliflower until tender. Saute garlic, onion, mushrooms and crumbled beef until browned. Stir in edemame. Add broth, worcestershire and pepper to taste. Put in casserole dish or indiviual ramakins. In a bowl whip cauliflower, sour cream and egg. Spread on top of meat mixture and sprinkle the cheese. Bake for 20 - 25 mins.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SOLDBYKIM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 374.9
Total Fat: 14.0 g
Cholesterol: 98.1 mg
Sodium: 332.7 mg
Total Carbs: 21.3 g
Dietary Fiber: 8.2 g
Protein: 39.5 g

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Member Reviews

RAKAMEVETS
Once you add the broth and worcestshire sauce saut� until it is well reduced try other cheeses. Sprinkle paprika on top and finish by broiling the cheese till beautifully browned.
- 2/25/18