Pizza dough white and whole wheat

Name: Pizza dough white and whole wheat Recipe
Prep time: 80 min
Cook time: 15 min
Total time: 95 min
Yield: 5
Ingredients: 3/4 cup warm water; 1 Tablespoon olive oil; 1-1/2 teaspoon salt; 1 cup white flour; 1 cup whole-wheat flour; 1/4 cup flax seed meal; 1 teaspoon sugar; 1 teaspoon yeast

Minutes to Prepare: 80
Minutes to Cook: 15

Number of Servings: 5

Ingredients

3/4 cup warm water1 Tablespoon olive oil1-1/2 teaspoon salt1 cup white flour1 cup whole-wheat flour1/4 cup flax seed meal1 teaspoon sugar1 teaspoon yeast

Directions

In bread machine setting at "dough only" and 1-lb. When processed, removed to floured board, if using immediately. Or, place in bowl greased with olive oil. Turn dough over to coat and cover with plastic wrap. Refridgerate until ready to use.

Makes one 12" pizza crust and 8 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user IMPISHNESS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 698.3 mg
Total Carbs: 39.2 g
Dietary Fiber: 5.3 g
Protein: 7.1 g

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