Indian Mango Dessert

Name: Indian Mango Dessert Recipe
Yield: 6
Ingredients: 3 Mangos pitted and skinned; 1/2 cup skim Milk; 1/2 cup Almond Breeze Almond Milk Unsweetened Vanilla; 1/2 cup fromage blanc; 1/2 tbsp agave organic raw blue syrup; 1/4 tsp Saffron threads

Number of Servings: 6

Ingredients

3 Mangos pitted and skinned1/2 cup skim Milk1/2 cup Almond Breeze Almond Milk Unsweetened Vanilla1/2 cup fromage blanc1/2 tbsp agave organic raw blue syrup1/4 tsp Saffron threads

Directions

Add all ingredients in blender and pulse until smooth throughout. Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GALENOENGU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.5
Total Fat: 0.6 g
Cholesterol: 2.1 mg
Sodium: 62.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.0 g
Protein: 3.1 g

More Recipes Like This

TIME60

CALS97

(0 ratings)

Carrot Halwah

This Indian take on carrot cake is dense and spicy! The calorie count on this recipe is lower than reported, as I could not enter the "2 Tb." amount on the nuts and rasins.Submitted by: LAURIEL555

CALORIES 96.8 FAT 2.5 PROTEIN 2.2 CARBS 17.4 FIBER 1

TIME120

CALS181

(1 ratings)

Indian Ice Cream

This is a make at home ice cream that is TASTY and relatively easySubmitted by: AUBRAZILLA

CALORIES 180.8 FAT 7.3 PROTEIN 5.2 CARBS 24.8 FIBER 1.1

TIME0

CALS113

(0 ratings)

atta halwa

Submitted by: RPRAKASH1

CALORIES 112.8 FAT 7.6 PROTEIN 0.7 CARBS 13.3 FIBER 0.3

TIME25

CALS115

(1 ratings)

Semiya Payasam

This is an Indian dessert called semiya payasam. The word payasam means made of milk products. This is a very nutritious and delicious recipe and I would encourage you guys to try it out. Submitted by: HCC_BIOL1322

CALORIES 115 FAT 2.6 PROTEIN 4.5 CARBS 18.1 FIBER 0.9

TIME35

CALS447

(0 ratings)

Apple Kheer

Indian Apple PuddingSubmitted by: ALL_SMILES_4U

CALORIES 446.7 FAT 16.4 PROTEIN 16.3 CARBS 61.7 FIBER 7.4

Member Reviews