Garlicky Kale with Lemon Juice

Name: Garlicky Kale with Lemon Juice Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 1 cup of Kale; 6 garlic cloves; 1/2 tsp of crused red peppers; 1 tbsp of extra virgin oil; 1 tbsp of lemon juice

(1)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup of Kale6 garlic cloves1/2 tsp of crused red peppers1 tbsp of extra virgin oil1 tbsp of lemon juice

Directions

Wash Kale, remove center ribs from kale, then slice leaves into ribbons. Heat oil in pot, add garlic, pepper flakes, sautee. Add kale, and broth cover and heat on low until kale is tender 5 to 8 minutes. Stir in lemon juice

Number of Servings: 1

Recipe submitted by SparkPeople user LAVANN44.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.5
Total Fat: 14.9 g
Cholesterol: 5.0 mg
Sodium: 992.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

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Member Reviews

ROSSYFLOSSY
Flavorful side dish. - 1/26/20