Refried Beans with Brown Rice & Quinoa

Name: Refried Beans with Brown Rice & Quinoa Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 cups cooked brown rice; 2 cups cooked quinoa; 1.5 cups canned tomato; 1 tsp ground cumin; 1 can black refried beans; 4 oz can green chili peppers; 10 oz frozen spinach thawed drained; 3/4 cup Kraft Tex Mex Cheese (light)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cups cooked brown rice2 cups cooked quinoa1.5 cups canned tomato1 tsp ground cumin1 can black refried beans4 oz can green chili peppers10 oz frozen spinach, thawed drained3/4 cup Kraft Tex Mex Cheese (light)

Directions

Combine rice, quinoa, tomatoes, cumin and chili powder. Spoon 1/2 of mixture in baking dish (sprayed with cooking spray)
combine refried beans, chilis, corn, and chili powder.
Spoon bean mixture over rice.
Spread spinach, squeezed dry on top.
Sprinkle with 6 tbsp of the cheese
Spread remaining rice mixture on top.
Sprinkle with remaining cheese.
Bake @ 375 for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDALUT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.8
Total Fat: 6.7 g
Cholesterol: 11.0 mg
Sodium: 696.0 mg
Total Carbs: 65.8 g
Dietary Fiber: 8.9 g
Protein: 17.9 g

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