Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 C frozen pumpkin; 2 C milk or soy milk; 1TBS Ginger; 1 4oz plain yogurt; 2Tbs flax seed; cinimon; Ginger; nutmeg; cloves

Number of Servings: 2

Ingredients

2 C frozen pumpkin2 C milk or soy milk1TBS Ginger1 4oz plain yogurt2Tbs flax seedcinimonGingernutmegcloves

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user ELIANAH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 6.6 g
Cholesterol: 13.3 mg
Sodium: 735.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.0 g
Protein: 15.6 g

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