Light Spinach Quiche

Name: Light Spinach Quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Ingredients:; cottage cheese NAS stop and shop 1% 2 cup (remove); egg white fresh 6 large (remove); Spinach frozen 1 package (10 oz) yields (remove); *onion fresh 1 cup (remove); Parmesan Cheese shredded 3 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Ingredients:cottage cheese, NAS stop and shop 1%, 2 cup (remove)egg white, fresh, 6 large (remove)Spinach, frozen, 1 package (10 oz) yields (remove)*onion, fresh, 1 cup (remove)Parmesan Cheese, shredded, 3 tbsp (remove)

Directions

Mix all ingredients in blender except cheese, pour in an pie plate and top with cheese. Bake for35-40 minutes at 350. Best served warm with salsa on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CHABBYROSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 2.6 g
Cholesterol: 12.7 mg
Sodium: 242.3 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.4 g
Protein: 25.4 g

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