corn bread

Name: corn bread Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1/4 c canola oil; 1 c stone-ground cornmeal; 1/2 c wholewheat flour; 1/2 all-purpose unbleached flour; 2 t baking powder; 2 eggs; 2 T honey or maple syrup; 1 1/4 lowfat plain yogurt

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1/4 c canola oil1 c stone-ground cornmeal1/2 c wholewheat flour1/2 all-purpose unbleached flour2 t baking powder2 eggs2 T honey or maple syrup1 1/4 lowfat plain yogurt

Directions

preheat oven to 425 C. mix dry ingredients; mix wet ingredients; fold dry ingredients into wet. Do not overmix. Pour into a greased cast-iron skillet (10) and bake about 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LENOREMM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 9.4 g
Cholesterol: 48.5 mg
Sodium: 317.6 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.3 g
Protein: 6.6 g

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