Spicy Collard greens and tomato with Tofu and Brown Rice

Name: Spicy Collard greens and tomato with Tofu and Brown Rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 tbsp coconut oil; 1 small onion chopped; 3 gloves garlic; 4 cups collard greens (prepared and roughly chopped); 1 cup water (plus more if needed); 1/4 tsp red pepper flakes; 1/2 medium tomato chopped; 1/4 block tofu; 1/2 cup cooked brown rice; 1 tsp Braggs Soy Seasoning (like soy sauce but better)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 tbsp coconut oil1 small onion chopped3 gloves garlic4 cups collard greens (prepared and roughly chopped)1 cup water (plus more if needed)1/4 tsp red pepper flakes1/2 medium tomato chopped1/4 block tofu1/2 cup cooked brown rice1 tsp Braggs Soy Seasoning (like soy sauce but better)

Directions

Saute onion in oil until soft, add chopped garlic, cook a minute more. Add 1 cup water and red pepper flakes. Add collard greens, cover and cook 15 minutes (add more water if it dries out) Then add chopped tomato, cubed tofu and brown rice and cook 5 minutes more.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.6
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 375.1 mg
Total Carbs: 45.0 g
Dietary Fiber: 9.5 g
Protein: 20.1 g

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