Spinach and Rice Frittata (low cholesterol version)

Name: Spinach and Rice Frittata (low cholesterol version) Recipe
Yield: 12
Ingredients: 3 T. olive oil; garlic; 1 bag frozen spinach (10 oz.); 3 cups cooked brown rice; 1 cup Better n Eggs; 1/2 cup skim milk; 1 tsp. salt; 1 tsp. pepper; 4 oz. part skim shredded mozzarella; 4 T. parmesan; Saute garlic in olive oil mix in rice and spinach. Pour in egg whites seasoning and mix with cheese. Pour into sprayed 9 x 13 pan and bake at 350 degree oven for 30 minutes. Cut into 12 servings.

Number of Servings: 12

Ingredients

3 T. olive oilgarlic1 bag frozen spinach (10 oz.)3 cups cooked brown rice1 cup Better n Eggs1/2 cup skim milk1 tsp. salt1 tsp. pepper4 oz. part skim shredded mozzarella4 T. parmesanSaute garlic in olive oil, mix in rice and spinach. Pour in egg whites, seasoning, and mix with cheese. Pour into sprayed 9 x 13 pan and bake at 350 degree oven for 30 minutes. Cut into 12 servings.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYESM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 5.9 g
Cholesterol: 7.1 mg
Sodium: 376.7 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.5 g
Protein: 7.5 g

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