Zuppa Toscana Soup
- Number of Servings: 14
Ingredients
-1 lb. Spicy Italian Sausage (Use Turkey sausage for less fat/calories) -1 Package of Real Bacon Bits (2.5-2.8oz) -3 Cups Water-1 32oz Container of Chicken Broth-2-3 large Russet Baking Potatoes sliced in half, and then in 1/4 inch slices -2 garlic cloves - peeled, minced (or used minced garlic from a can)-1 med/ large onion - peeled, chopped-2 cups Kale (wash then rip to small bite sized bits) -1 pint(2 cups) of half and half-Salt and pepper (To Taste) -Red Pepper Flake (To Taste)
1. In a skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it
2. While Sausage is browning, sauté onion and garlic in separate skillet for 1-2 mins
3. After Sausage is Browned, Drain well and set aside.
4. Place water, broth, potatoes, garlic, and onion in a pot; simmer over medium heat until potatoes are tender.
5. Add sausage and bacon to pot; simmer for 10 minutes.
6. Turn Heat to Low, Add kale and half and half to pot; season with salt and pepper and red pepper flakes; then heat through and Serve.
Serve hot with Breadsticks or a Baguette and lightly garnish with Parmesan Cheese. This Recipe(Using Turkey Sausage) serves 14 people with a serving size of 1 cup. Each 1 cup Serving is approx 150 calories
*For a thicker soup, whisk water with cornstarch and slowly add to soup until desired thickness is reached.
Number of Servings: 14
Recipe submitted by SparkPeople user ILLINIFF139.
2. While Sausage is browning, sauté onion and garlic in separate skillet for 1-2 mins
3. After Sausage is Browned, Drain well and set aside.
4. Place water, broth, potatoes, garlic, and onion in a pot; simmer over medium heat until potatoes are tender.
5. Add sausage and bacon to pot; simmer for 10 minutes.
6. Turn Heat to Low, Add kale and half and half to pot; season with salt and pepper and red pepper flakes; then heat through and Serve.
Serve hot with Breadsticks or a Baguette and lightly garnish with Parmesan Cheese. This Recipe(Using Turkey Sausage) serves 14 people with a serving size of 1 cup. Each 1 cup Serving is approx 150 calories
*For a thicker soup, whisk water with cornstarch and slowly add to soup until desired thickness is reached.
Number of Servings: 14
Recipe submitted by SparkPeople user ILLINIFF139.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 5.5 g
- Cholesterol: 32.1 mg
- Sodium: 840.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.7 g
- Protein: 11.4 g
Member Reviews