Di's muesli
- Number of Servings: 16
Ingredients
16 oz (4 c.) rolled oats4 oz (1 c.) toasted sunflower seeds4 oz (1 c) toasted pecans or walnuts, chopped4 oz (1 c.) raisins3 oz (1 c.) shredded coconut, unsweetenedMix well, store in a jar. Makes 16 servings.One serving is 2 oz, or 1/2 cup.
Add all ingredients to a big mixing bowl. Mix well, store in a covered jar. I use my digital kitchen scale to measure ingredients by weight, and to measure servings, but measuring by cups also works.
Makes 16 servings.
One serving is 2 oz, or 1/2 cup.
Best soaked overnight with 1/2 c. milk or soy milk. I like to add fruit or applesauce, sometimes yogurt in the morning.
Number of Servings: 16
Recipe submitted by SparkPeople user MIMSY709.
Makes 16 servings.
One serving is 2 oz, or 1/2 cup.
Best soaked overnight with 1/2 c. milk or soy milk. I like to add fruit or applesauce, sometimes yogurt in the morning.
Number of Servings: 16
Recipe submitted by SparkPeople user MIMSY709.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 6.5 g
- Protein: 5.2 g
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