Wild Banana Nut Waffles

Name: Wild Banana Nut Waffles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 c. unbleached flour; 3/4 c. acorn meal; 1 tbsp. baking powder; 1/2 tsp. salt; 1/4 c. wheat germ; 2 eggs; 1/4 c. oil; 1 1/2 c. milk; 1 c. pecans ground; 1 ripe banana; 3 tbsp. sour cream

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 c. unbleached flour3/4 c. acorn meal1 tbsp. baking powder1/2 tsp. salt1/4 c. wheat germ2 eggs1/4 c. oil1 1/2 c. milk 1 c. pecans, ground1 ripe banana3 tbsp. sour cream

Directions

Sift flour, baking powder and salt into bowl. Add wheat germ and acorn meal. Combine eggs and oil; gradually beat in milk. Add to flour mixture. Add pecans to mixture. With fork mash banana and add sour cream until creamy, then add to mixture. Bake in preheated and oiled waffle iron.

Number of Servings: 8

Recipe submitted by SparkPeople user ELISABET187.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 381.0
Total Fat: 26.7 g
Cholesterol: 48.2 mg
Sodium: 349.0 mg
Total Carbs: 31.6 g
Dietary Fiber: 2.7 g
Protein: 7.2 g

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