Sharon's Sloppy Chicken Crockpot

Name: Sharon''s Sloppy Chicken Crockpot Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 5
Ingredients: 2 Chicken Breast; 1 cup canned black beans; 1/2 cup diced onion; 1/2 cup diced bell pepper (red or green); 5 diced mushrooms; 1 diced roma tomato (about 1/4 - 1/2 cup); 1/4 of a fresh squeezed lemon (juice only); 2 minced garlic cloves (or powder if in a rush); 3/4 C. Ketchup or V8 (calories are for ketchup); 2 TBLSP Mustard (dry or wet); 2 TBLSP Maple Syrup; 2 TBLSP Worcestire Sauce; 2 TBLSP Chili Powder (for med. spice); 1 TBLSP Cayenna Pepper (include with chili powder for a real spicy kick)

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 5

Ingredients

2 Chicken Breast1 cup canned black beans1/2 cup diced onion1/2 cup diced bell pepper (red or green)5 diced mushrooms1 diced roma tomato (about 1/4 - 1/2 cup)1/4 of a fresh squeezed lemon (juice only)2 minced garlic cloves (or powder if in a rush)3/4 C. Ketchup or V8 (calories are for ketchup)2 TBLSP Mustard (dry or wet)2 TBLSP Maple Syrup2 TBLSP Worcestire Sauce2 TBLSP Chili Powder (for med. spice)1 TBLSP Cayenna Pepper (include with chili powder for a real spicy kick)

Directions

Place raw chicken in crockpot. Add the beans and all diced vegetables. Top with spices and sauces. Let cook in cropckpot on low for 6-8 hours. Serve over a slice of bread, noodles or rice.
Makes about (5) 3/4 cup servings.
The calories are for the crockpot dish only. Be sure to add any bread, noodles or rice to your daily calorie count.

Number of Servings: 5

Recipe submitted by SparkPeople user SUPCOMSK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 226.5
Total Fat: 1.7 g
Cholesterol: 54.8 mg
Sodium: 550.9 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.2 g
Protein: 26.2 g

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Member Reviews

MSTAMMY1
Just wondered if you cut up the chicken into pieces. Other than that it sounds good. - 11/3/07